Kenneth Langlieb, PH.D., NJ Psychologist Lic# 3073, Ph# (973) 208-0085

Downloads

Audio

Body Scan Audio

Body Scan sample

Breath Well Audio

Breath Well sample

Drive Well Audio

Drive Well sample

Fly Well Audio

Fly Well sample

Inner Smile Audio

Inner Smile sample

Introduction to Meditation Audio

Introduction to Meditation sample

Sleep Well Audio

Sleep Well sample

Tibetan Bowls

Tibetan Bowls sample

Documents

Anxiety Symptoms Checklist

Assertiveness Inventory

Beck Depression Inventory

Bodyscan

Brainwave Frequencies

Cognitive Distortions

Common Irrational Beliefs

Comparison of Passive Aggressive, Assertive Behavior

Dictionary of Social Performance Anxieties

Effects of Selected Autonomic Stimulation

Feelings Hard to Identify

Five Steps to Assertive Behavior

Keys to Emotional Intimacy

Love Sponge Exercise

Managing Intense Emotions

Nineteen Negative and Positive Communication Skills

Panic Coping Statements

Peaceful Scene

Relationship between Sleep, Diet and Exercise for Anxiety, Energy Level and Mental Clarity

Relaxation Record

Serotonin Syndrome

Situational Exposure Menu Contamination

Sleep Hygiene

Stress and Relaxation

The Autonomous Nervous System

Three Basic Breathing Methods

Twenty Muscle Relaxation Tips

What is Exposure and Response Prevention

Qigong Resources

These videos will introduce you to QiGong and related concepts

All About the Chinese Body Clock

Br Insight QiGong

Yoqi

Circadian Rhythm Health